"The Exercise Equipment Awards: The Top, Worst, Or Weirdest Things We've Seen
Exercise Equipment to Give Your Whole Body a Workout
If you've ever been to a professional gym you've probably seen equipment that allows you to give your body an exercise. The equipment ranges from powerful professional systems to compact machines that can be employed at home.
Whatever the type of equipment, always "bake regardless of the type of equipment, always "bake" the process of regression and progression so that your clients or students can improve their fitness. Remember that even the best fitness equipment only produces results when utilized regularly.
All-in-One Exercise Systems
All-in-one systems combine several pieces of equipment into one unit. They typically include a bench, squat rack and other attachments for a variety exercises that target muscles in the arms, the back, shoulders, and legs. Some might have the pulley system and cable to provide resistance to help with weight training. Certain all-in-one fitness systems, like the Life Fitness G7 home gym include a selectorized system of resistance, which allows users to alter the weight they are using by pulling a pin. Some of these machines are also portable or stowable to help save space.
Some all-in-one exercise systems use a polymer-based rod called Power Rods that generate tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one fitness systems which make use of this technology. These systems allow you to strengthen your entire body without the requirement for weights, but they do require you to complete certain strength-training exercises using your own body weight.
Other all-in one exercise systems combine both weights and a pulley and cable system such as the BodyCraft X3 System. The machine has a dual weight stack of 200 pounds, which allows users to do a variety of exercises for strength training. It comes with a variety attachments like longer and shorter bars, single and dual D-handles and stirrup handles.
Other all-in-one fitness systems, like the Tonal and Tempo Studios, incorporate technology to ensure proper form while working out. Both products make use of 3D sensor technology to track 25 joints, compare them with mirrors or other reference points and determine any changes in your posture. They provide real-time feedback to help you get back into good form. This feature will reduce the risk of injury and ensure that you are working the right muscles in the most effective way. This is particularly important when training athletes to compete in sports. For example, if you're doing an upper-body workout that is related to running blocking, you should be sure you are working on the muscles required by the sport.
Weights
Training with weights builds muscle, strengthens bones and improves balance, as well as burning calories. Athletes can train using free weights (dumbbells or barbells) or machines that provide guided movements or bars and cables for various pull exercises. Resistance bands add resistance to exercises using body weight, and are ideal for incorporating into the workouts of young athletes or those who do not have access to weights.
Coaches should not place young athletes in low rep ranges when using weights. This can lead to injury and pain in the muscles. Middle and high school age athletes should generally lift weights that they can lift at least six times per week with proper form.
Resistance Bands or Tubing
Resistance bands and tubing offer a versatile alternative to weight training. They're used by professional athletes across all sports - footballers, UFC fighters, bodybuilders and many more - to enhance performance as well as increase strength and power and increase muscle size without the need for large free weights.
The practice of elastic resistance training has been in use for more than a century. All athletes of all ages, fitness levels, and genders benefit from elastic resistance training to build muscle strength, speed and agility. Resistance bands and tubes are inexpensive and portable, and they can be used in conjunction with simple home exercises for a complete fitness routine.
Flat resistance bands consist of strips of latex, or stretchy fabrics. They are equipped with handles on both ends. They can be rolled up and stored in a suitcase or backpack when not being used. They're lighter than tube resistance bands and can be used for a greater variety of exercises.
Tube resistance bands are hollow cylindrical tubes with the use of plastic or rubber compounds. They're usually designed to be attached to a bar, door or pole, or any other stationary object. These bands are great for pulling and pushing exercises. They provide different levels of resistance based upon their thickness and tension. They're also more resilient than flat resistance bands and typically come with a snap guard that protects against over-stretching and possible injury.
One of the primary advantages of using elastic resistance training is that it permits you to change the emphasis put on specific muscles during an exercise by changing the direction of the pull. A study conducted by Brigham Young University, for example, showed that redirecting the tubing to the front part of the leg during a squat or step exercise altered the focus of the hamstring and quad muscles.
Tubing or a band of resistance can also be an excellent option for athletes that prefer to work alone instead of working with a trainer or a group. You can also carry them with you when traveling as they are compact enough to fit into a backpack or suitcase.
Aerobic Machines
Cardio exercises increase cardiovascular strength and endurance. They also help to burn calories and release feel-good chemicals called endorphins. best home exercise equipment of cardiovascular exercises include walking and jogging on an elliptical machine as well as riding a stationary bicycle and climbing on a stair climber. The indoor gym equipment is favored over outdoor workouts due to a variety of reasons. The primary benefit of cardio equipment is that it creates an environment that is controlled and a programmable workout. A lot of machines have built-in monitors to monitor heart rate as well as time and distance to provide more precise workouts.
Treadmills offer an exercise that is low-impact and can be used to simulate running, walking or stair climbing. Users can also adjust their speed, incline and resistance level. These features make treadmills an ideal option for people with knee issues or who want to get in shape without putting too much pressure on their joints.
Stair climbers are well-known pieces of equipment for cardio as they work both upper and lower body simultaneously while burning lots of calories. Created to resemble a never-ending climb up a flight of stairs, stair climbers build strength in the legs and core, while targeting muscles in the arms, back and shoulders.
The Jacob's Ladder is a unique piece of fitness equipment that provides an intense, total-body workout. This unique piece of equipment is designed as a ladder, with separate rungs which serve as foot platforms. The rungs are connected to a chain, which moves continuously as the user climbs. The ladder moves at a speed determined by the user's climbing speed.
Stationary treadmills and stationary bikes are also popular cardio machines. They offer a full-body low-impact cardiovascular exercise. They allow users to alter the level of resistance in order to target specific muscle groups. For instance some ellipticals have a "Rolling Hills" program that adjusts the resistance of the machine to simulate running or biking up hills. Other stationary bikes or ellipticals have interval training programs that improve endurance.